Mother Nature has bestowed a gift upon us all and it’s called Natural Beauty. Yet, we are lured by the visual appeal of those actresses and women who promote the skin care creams. Instead of spending so much on expensive creams and lotions, you should ideally opt for nature’s way to enhance your beauty. Here are some simple, yet amazing natural beauty tips that are effective!
1. Avoid processed foods!
All processed foods do is harm your skin. They deprive the skin of hydration levels, leaving it susceptible to dryness and cracks. They also pave the way for an increased free radical activity, which, in turn, sets the stage for premature ageing.
2. Drink water!
Water is essential for a moisturised, hydrated skin. Adequate hydration keeps the skin soft and smooth without any blemishes. Drink 30 ml of water for each kilogram weight of your body, with the minimum intake of 1.5 litres a day.
3. Include healthy fats in your diet!
While saturated fats and trans fats are not good for your health, healthy fats are essential to help in keeping the skin soft and smooth. Include nuts such as almonds and walnuts in your diet to reap in the healthy fats. You can also use flax seeds, sunflower seeds, and sesame seeds in your diet to ensure that you get the adequate amount of essential healthy fats.
4. Eat whole grains!
Opt for including grains such as wheat, finger millets, oats, and brown/red rice in your diet in the place of all-purpose flour and white rice. The whole grains are rich sources of healthy carbohydrates and various other minerals and vitamins that keep your healthy and beautiful naturally.
5. Include fruits and vegetables in your food!
Fruits and vegetables are natural sources of a wide array of vitamins and minerals essential for healthy skin. Choose to include fruits such mangoes, strawberries, papayas, watermelons, bananas, kiwis, berries, dates, and avocados along with vegetables such as cucumber, carrot, beetroots, bitter gourd, pumpkin, and ash gourd in your diet to make use of their natural antioxidants.