The eyes, they say is the light of our body. That alone tells us that it is very important to us and we should really take care of them.
Many due to their daily activities have been experiencing waning eye sights making it necessary for them to wear glasses, go on special diets or even have surgeries.
But those will not be necessary again if you practice these tips.
- Shut your eyes for some minutes every 2-3 hours while avoiding pressure on them.
- Avoid wearing glasses
- Massage specific spots every day
- While walking outside look into distance
- Consume carrot juices with few drops of olive oil on a daily basis
- Clean your eyes with warm water
Try to avoid using laptop or PC at least 2 hours before sleeping.