Relieve Back Pain With These Simple Exercise Moves

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Relieve Back Pain With These Simple Exercise Moves

Irrespective of how structured you are and how well you usually sit at your desk or how fancy your neck-protecting pillow is, back pain is unavoidable.

Here are simple things to do to ease and prevent back pain.

For Lower Back Pain

Pelvic Tilts

Easy exercises to relieve back pain

Cat-Cow

Photo credit: fitneass.com

For Neck And Shoulder Pain

 

Cobra Pose

Photo credit: satyaliveyoga.com.au

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