Get your bowl and your spoon ready, is National Cereal Day. Since the end of the 19th century, cereal has become most popular breakfast food.
Now, not only is cereal eaten for breakfast, it has become a popular bedtime snack, and some people even have a bowl for an evening meal. Cereal is also used in many cake, cookie and bar recipes. The most popular one is Rice Crispy Bar Treats.
A Little Cereal History:
** Ferdinand Schumacher, a German immigrant, began the cereal revolution in 1854 with a hand oats grinder in the back room of a small store in Akron, Ohio. His German Mills American Oatmeal Company was the nation’s first commercial oatmeal manufacturer. In 1877, Schumacher adopted the Quaker symbol, the first registered trademark for a breakfast cereal.
** Granula, the first breakfast cereal, was invented in the United States in 1863 by James Caleb Jackson, operator of Our Home on the Hillside, which was later replaced by the Jackson Sanatorium in Dansville, New York. The cereal never became popular since it was inconvenient as the heavy bran nuggets needed soaking overnight before they were tender enough to eat.
** The cereal industry rose from a combination of sincere religious beliefs and commercial interest in health foods. Dr. John Harvey Kellogg experimented with granola. He boiled some wheat, rolled it into thin films, and baked the resulting flakes in the oven; he acquired a patent in 1891. In 1895 he launched Cornflakes, which overnight captured a national market.
** In 1906, Dr. John Harvey Kellogg’s brother, William K. Kellogg, after working for John, broke away, bought the corn flakes rights from his brother and set up the Kellogg Toasted Corn Flake Company. His signature on every package became the company trademark and insurance of quality.
** Charles W. Post introduced Grape-nuts in 1898 and soon followed with Post Toasties.
** Because of Kellogg and Post, the city of Battle Creek, Michigan is nicknamed the “Cereal Capital of the World”.
For a healthy start to your day, Experts says to choose a cereal that offers the following:
- Good source of fiber.That means more than 3g. Not only is fiber filling, but it helps your digestive system and can lower cholesterol.
- Like fiber, protein fills you up and is a great way to start a healthy day. Cereals with over 5g of protein can be considered above average.
- Real ingredients.The earlier on in order of ingredients, the more of it there is. Be sure whole, natural ingredients are the first spots in that list.
- Easy on the sugar.Avoid the sugar crash by aiming for under 10g of sugar, and checking for sugar and sugar substitutes (honey, high fructose corn syrup, brown sugar). You’re sweet enough already (and your cereal is, too).
- Calories per portion.How much you pour into your bowl matters, so be sure to measure out your morning choices. 1/2 cup means a 1/2 cup!
- Let’s be real, healthy foods have to taste good too!