Healthy Food To eat That Give You A Flawless Skin

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All women want to rock beautiful, healthy skin and body that will get men to look at them twice. The answer to that is a good lifestyle, consistent exercise and having healthy foods to eat.

10 Healthy Foods to Eat that Give You Flawless Skin:

1. Salmon 

Having beautiful skin doesn’t only require applying various lotions and creams, but you can also have flawless skin by feeding your body with healthy foods. One such food is the wild salmon that plays a vital role in keeping the skin smooth and soft, it also lowers the chances of the appearance of scaly skin and acne.

2. Sweet Potatoes and Carrots

Out of all healthy foods to eat sweet potato is also a favorite, as it makes skin beautiful and soft with its vitamin A content, but if you aren’t that into potatoes, you can try carrots, as it has similar effect.

3. Watermelons and mangoes

Carotenoids, which can be found in juicy watermelons and mangoes, help to protect your skin from sunburn, therefore, eating these delicious gifts of nature can help you achieve healthy and flawless looking skin in no time.

4. Oysters

Also, take some seafood once in a while, if you desire to have beautiful looking skin, gorgeous nails and healthy locks; oysters, for example, are very high in zinc that makes the scalp and hair healthy (actually, oysters have higher content of zinc per serving, than any other food).

5. Vitamin C rich foods (kiwis, grapefruits and oranges)

Among the healthy foods to eat are those with a high amount of Vitamin C – kiwis, grapefruits and oranges that help stimulate the synthesis of collagen and, as you probably know, collagen slows down the appearance of wrinkles and prevents your skin from getting dry.

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6. Peppers

Another one with a healthy amount of vitamin C and can speed one’s metabolism is chili pepper, it also contains capsaicin – the active component which promotes beautiful skin, protecting it from damage.

7. Dark chocolate

If you think dark chocolate will make you fat, then you are mistaken. It actually helps you achieve softer and healthier skin, due to its high levels of cocoa flavanols; so go ahead and indulge in a few chunks of that delicious delight.

8. Yogurt

Those who don’t like yogurt that much would probably love it, when they found out that it helps you get flawless skin in no time, as well as sculpt a perfect waistline.

9. Nuts and almonds

Beautiful skin can be achieved by snacking on some nuts and almonds, because they have high levels of vitamin E, protecting your skin from the environmental damage and preventing various skin irritations and flare-ups.

10. Spinach

Lastly, and you probably expect this to be part of the list, is to eat a sufficient amount of green and leafy vegetables. Stock up on arugula and spinach, as they are rich in antioxidants that make you free of blemishes and help you achieve that radiant and flawless skin you desire. I love making spinach smoothies; not only it can be very delicious if made with right ingredients, but also (and most importantly) – it’s a vitamin explosion!

Eat up and get beautified with different healthy foods. Eating healthy and drinking plenty of water will help you achieve that flawless and beautiful skin you have always dreamt of.

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I hope you find this list of healthy foods useful.

 

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