Evidence-Based Health Benefits Of Aloe Vera


Aloe Vera is a popular medicinal plant that has been used for thousands of years to treat a variety of ailments.

It is loaded with lots of herbal properties. The gel is healing and has incredible beauty uses as it is great for the skin and the hair.

Aloe Vera gel and juice extracts are both raved as great to have as they work perfectly for use internally as well as externally.

Below are 8 health benefits of Aloe Vera:

Prevents Cancer

Aloe vera is so full of antioxidants and immune-supporting compounds, effective in both preventing and fighting cancer.

Research suggests aloe vera may actually prevent pulmonary, stomach, and colon cancer.

Soothes Burns

With anti-inflammatory and cooling properties, Aloe Vera gel is the perfect remedy for sun-burned skin.

It provides a protective layer to the skin which helps retain moisture. Aloe Vera is also rich in antioxidants and minerals which can help speed healing

It can also be used to treat razor burn, According to Prevention, aloe vera is an excellent shaving cream and moisturizer.

Reduce Acne And Skin Infection

Research has shown that Aloe Vera extract is an effective natural substance for improving skin hydration.

Aloe Vera helps improves the skin! It softens the skin, reduces stretch marks and firms the skin.

Fight Aging

As it is rich in vitamins C and E and beta-carotene (a precursor to vitamin A), Aloe may have some anti-aging qualities. Its anti-inflammatory and antimicrobial properties, and its ability to lighten blemishes, also help in taking care of your face.

Furthermore, some research finding that it increases the body’s production of collagen and improves skin elasticity.

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Promote Healthy Hair Growth

Aloe Vera may help activate new hair growth by increasing the blood circulation to the scalp and delivering several important vitamins and minerals.

It contains proteolytic enzymes which repair dead skin cells on the scalp.

Reduces dental plaque

Tooth decay and diseases of the gum are very common health problems.

Aloe vera has proven to reduce the buildup of plaque (bacterial biofilms) on the teeth.

Another study found when used as a mouth rinse, pure Aloe vera juice can help reduce mouth odour.

Lowers blood sugar levels in diabetics

Aloe vera has sometimes been used as a traditional diabetes remedy.

It is said to enhance insulin sensitivity and help improve blood sugar management.

Aloe Vera for Weight-Loss

Aloe vera helps to Improve digestion, detoxify your body which will have a secondary effect of promoting weight loss.

Aloe Helps Boost the Immune System

Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.

Aloe is also an antipyretic which means it is used to reduce or prevent fever.